Mainland Cheddar Cheese contains a high concentration of essential nutrients and supplies a great deal of calcium, high qualityprotein, phosphorus, zinc, vitamin
A, riboflavin and vitamin B12. A 30-gram (1.1 oz) serving of Cheddar cheese contains about 7 grams (0.25 oz) of protein and 200 milligrams of calcium.
Apart from providing these essential nutrients and supplies, Mainland Cheddar Cheese have the following benefits:
- Proven to reduce the risk of dental caries
– To help reduce tooth decay, health professionals recommend eating cheese immediately after meals, or as a between-meal snack.
- Those who are lactose-intolerant can safely consume aged cheeses, which
contain little or no lactose.
- Growing evidence indicates that cheese can be part of dietary patterns to
help reduce the risk of major chronic diseases such as osteoporosis and
hypertension.
- New research demonstrates that an energy-controlled diet rich in dairy products,
including cheese in moderation, is associated with lower body weight as well as
reduced risk of developing insulin resistance syndrome.
- Cheese increases saliva flow, washing away acids and sugars.
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